One day, Johnny’s mom left home for a trip. So, Johnny started on unhealthy day.

In the morning, he skipped breakfast. Instead, he played video games for five hours straight!

While he played, he ate ten packs of chips and drank five bottles of coke. For lunch, he ate lots and lots of candy.

Afterwards, he laid on his sofa and watched TV for seven hours. It was getting late at night. Johnny only slept for one hour!

The next morning, Johnny’s mom came back. She was shocked! She immediately prepared Johnny some healthy food, including a vegetable salad and a cup of fruit yogurt.

Meanwhile, Johnny was doing mindful breathing. After the meal was ready, they enjoyed it very much.

When they were full, they went out for exercise. They cycled around the park for an hour, followed by skipping the rope for twenty minutes. They drank plenty of water.

It was time to go home. They had another healthy meal before they went to bed early for a good rest.

Johnny felt so refreshed. He learnt how important healthy habits are.