How do I have a healthy day? First, I drink a glass of plain water every day after getting up and washing up. Next, I eat a healthy breakfast. And I go to school every day to have a nutritious lunch. I also enjoy physical education classes at school, because it can help us strengthen our body and keep fit. After returning home from school and finishing my homework, I will go to the park to jump rope and ride my bike. After exercising, I go home and have dinner, then read and sleep. This is my healthy and fulfilling day.