It is a sunny day today. I wake up at seven o’clock in the morning. I eat a big breakfast. I eat bread, cereal and drink milk. After eating, I go to play tennis with my mom. We play for a long time, we feel hot and thirsty. We drink plenty of water and Pocari. After tennis, we feel hungry and we eat lunch. I eat broccoli, carrots and shrimp. My mum eats meat and cauliflower. I feel tired. I sleep at 8:30 at night. The next morning, I get up at 9:00. I get more than twelve hours of sleep. What a healthy day!